10 super snacks that boost your Hair Growth

10 super snacks that will help for Hair Growth. So include this Snacks in your Diet.

1. Almonds :

Almonds looks small but it is very good for Health which are rich in Vitamin E that helps us for good hair growth.

2. Walnuts :

Walnuts are also having Vitamin E besides this walnuts having more Zinc that helps us for yielding a Shiny hair.

 

3. Sunflower Seeds :

Sunflower seeds are rich in Proteins, Zinc, Iron, Potassium, magnesium, calcium, Vitamin B and  Vitamin E. So these will helps us sustainable strong hair growth and also as it contains Proteins, so it gives good energy.

4. Fig

Fig is a Fruit, it is rich in Iron, Magnesium, Zinc, Sodium, Potassium and Vitamins A, B, C, So those are all helpful for good hair growth.

5. Peaches :

Peaches are having good essentials to increase the hemoglobin and rich in Iron. Those who suffers from anemia this will gives sufficient iron and also it contains all the vitamins that required for hair growth.

6. Bananas 

Bananas are rich in Amino Acids that will gives more energy to our body and also helpful for good digestion. the natural oil which is present in banana helps for yielding soft hair.

7. Strawberries 

Strawberries are rich in Vitamins A and E helps to monetize good blood circulation and makes the hair shiny.

8. Oranges

Oranges are rich in Vitamin C that provides required fiber content for hair and makes the hair stronger and Softer.

9. Raisins

Raisins which are rich in Iron that increase the amount of oxygen in the blood and supplies to the hair, this will makes the hair gets required proteins for good hair growth.

10. Milk 

Milk is rich in Vitamin A , Vitamin B12 and Proteins that gives the sufficient energy required for hair.